How to Build Hope in Difficult Times

Please remember that if you or a loved one are experiencing thoughts of suicide or experiencing a mental health emergency, please call 911 or contact one of the 24/7 helplines:

  • Suicide & Crisis Lifeline: Dial 988 or visit 988lifeline.org

  • Crisis Text Line: Text HOME to 741741

  • National Domestic Violence Hotline: Call 800-799-7233

  • Additional Resources

Please take care of yourself. You are not alone. 




Please remember that if you or a loved one are experiencing thoughts of suicide or experiencing a mental health emergency, please call 911 or contact one of the 24/7 helplines:

  • Suicide & Crisis Lifeline: Dial 988 or visit 988lifeline.org

  • Crisis Text Line: Text HOME to 741741

  • National Domestic Violence Hotline: Call 800-799-7233

  • Additional Resources

Please take care of yourself. You are not alone. 

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Using Self-Care as a Tool For Prevention

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Resources for Suicide Prevention